Hello Fellow OrganWise Guys Club Members,
As a Club Member, I’m sure you all keep up with the Foods of Month like I do. And, like me, I’m sure sometimes you decide to skip out on it for the day. Then that day becomes a week and then you realize the month is almost over and you haven’t really eaten them! I hate to admit it, but that has happened to me before. So this year, I’m really working hard to make sure I eat each of the Foods of the Month ten times each month! That may sound like a lot, but think about it: there are about 30 days in a month, and you eat 3 meals a day, so that’s 90 meals each month. Choosing these nutrient-dense foods ten times is only ten percent of my meals. I can do that! In fact, if things go well, I’ll increase the number of times I eat it each month. This month’s Foods of the Month are Legumes (such as beans and peas) and Cruciferous Vegetables (such as broccoli and cauliflower). You should eat some, too!
Until we meet again,